Goodbye cellulite in three steps

The older you are, the more likely you are to develop a more or less
pronounced cellulite. One problem that many of the concerns of
Western women look in the mirror and think about the upcoming beach
vacation can be. Luckily, doctors, nutritionists and fitness trainers
have now develops a wide range of measures that can significantly
reduce the severity of cellulite.

Nevertheless, there are no so-called ultimate miracle solution. Cellulite is a
complex lesion, which demanded of the person concerned a lot of patience.
You need to grope, step by step along small intermediate to the really highly
visible improvements. If you get through, you will be very pleased, no doubt,
by the great changes and can wear again full of self-tight clothing.
The following three steps form the basis for this.

Step one: Lose Fat

There is a direct correlation between the amount of body fat and the severity of
their cellulite. Our skin gets its shape and resilience through a thin layer of tissue
that separates our fat cells from the outer epidermis. The more and the greater
our fat cells, the more they push a ladder this thin layer of tissue. These bumps
are ultimately leading to the skin surface to the orange peel. Moreover, can
settle in these depressions and waste products of metabolic processes. This can
occur in severe cases lead to Entz.ndugnen which could in turn enhance the
cellulite. A kaloriendreduzierte diet is therefore the first and most important step
in the fight against orange peel skin. However, it does not tilt to extreme
behavior. Even slim women with ideal body weight can develop cellulite. If you
are one of those ladies, and you should have to start a radical diet. You simply
better rethink their previous eating habits, you are there, where it is necessary
and makes sense.

Step Two: Are you exercising more

Regular training will help you not only the first step as much as possible to do, as
you burn more calories, but also streamlines your problem. If you tighten your
muscles, something that is streamlined and the dividing of tissue, thereby
reducing the dents in its depths. If the course design, it is important that you
combine cardio training with Kra.ftigungs.bungen and not just rely on a type of
training. A circuit training combined with a short and crisp interval training can
make in a few weeks for dramatic changes. The following sample workout is
intended to illustrate this approach:

1. Circular muscle: You Complete 5 rounds of 10 repeats:
# Squat
# Rumpfaufrichten
# Deadlift with gestrecken legs

2. Interval training on a treadmill
# 3 minutes slow pace
# 1 minutes Sprint
# 2 minutes at medium speed
# 1 minutes Sprint
# 2 minutes at medium speed
# 1 minutes Sprint
# 3 minutes slow pace

Step Three: Reduce the amount of alcohol and caffeine consumption

Alcohol and caffeine are toxic for your body dar. toxins that promote water
retention and can lead to collagen degradation and thus play into the hands of
cellulite exactly. The simple absence of these two substances can benefit from
making a significant difference to your skin.

The fight against cellulite with the right workout

Although cellulite is a skin disease that nine out of ten women aged over 30 have only a few stakeholders know the cause. And many women are unsure whether the unsightly orange peel skin once again be going on. For all those we have good news: you can reduce cellulite with an appropriate fitness program and a proper diet and feel much younger again a few years.

Cellulite occurs when the uppermost layer
of tissue that surrounds the fat cells
completely, is inflexible and rigid. The fat
cells then either sag or bulge out about
what makes the skin look lumpy and
curly. The problem increases when
feeding these women are relatively rich in
sodium. Extra-cellular water, sodium
stores, which can swell even more
cellulite. But this does not mean that you
should now radically restrict fluid intake.
Make sure only to the amount of sodium
that you take on the diet itself. Without
sodium water is stored in muscle cells, so you get a more streamlined look.
A high-fat diet can naturally also encourage cellulite.

One of the main causes of the so-called
orange skin is too little sport
The main cause of cellulite is a combination of too little sport and a too low
protein intake. Both lead to a weakening of the muscles and flabby skin.

A good muscle workout, that affected cellulite areas of the body such as
abdomen, hips, legs and buttocks specifically trained and a balanced diet that
provides about 2 grams of protein per kilogram of body weight are the key to
a firm and healthy looking skin.

The training program should ideally be constructed so that it initially designed to
provide maximum fat burning, and then focuses on the problem areas. Only
after that should the rest of the body are processed.

Sample Workout:

1. Part: 8-10 intervals on the treadmill for 60-90 seconds plus 60 seconds per
break.
The first part of the workout boosts your metabolism permanently. In contrast to
the usual 30 minutes treadmill training in the so-called fat burning zone, interval
training is very intense, but ensures that you burn even more calories even
hours after exercise.

2. Part: Circuit training: as many reps as possible to 3-5 rounds of
-Plie Squat
-Lunges
-Good Mornings
-Hanging leg raises
In the second part of this workout, you can organize the training sequence as a
circle to continue to maximize the calories burned. The Circle aims mainly at the
lower and the typical cellulite zones.

In addition to adequate protein intake you should also pay attention despite the
current low carb trends in enough carbohydrates. Carbohydrates are stored as
glycogen in muscle cells with water. This not only your muscles recover more
quickly from the sports Belstung. They are also more tense and tighten the skin.
And from this streamlining, the unsightly cellulite lots are affected.

The procedure described is very effective if properly implemented and can lead
to highly visible improvements. Cellulite is a problem that can be energetically
tackle and fight and have suffered no shrugs.