Jogging, doing it right!

Most people who want to keep fit, just start with the jogging. Most of
them but they make it equally wrong. In a few steps to success.

For many people, jogging seems to be the right sport, but not everyone can do
it, as most begin at VERY LARGE. The following steps show you how it is right
for beginners.

1. Step:
They run 5 minutes and walk 3 minutes until you can no longer, about half an
hour but it should be.

Remember Tip: If you think that you can no longer even though they have not
reached the 30 minutes, stop and try again the next day.

2. Step
They run 10 minutes and walk for 3-5 minutes. This time, you would have
difficulty creating the half hour.

Tip: Again, the same as mentioned above, less is often more.

3. Step
They run 15 minutes and walk 5 minutes. Try, if you have sufficient time to time
run a full hour.

Result: Now you have enough stamina. Now you can safely manage
half an hour without a break. So it depends on you!

Health Tip: If you are a very hard not to drink, you should just sit, otherwise the
circuit goes into the basement.

Change in walking and the resulting benefits

Always the same distance to walk but is for your own performance, but
for people who only run for the fun, boring. Even with a little variety
you can keep the fun, while acting contrary to the one-sided burden to
train as well as other muscle groups and motor.

Perhaps the simplest kind of change it is simply time to run the other way
round. Nevertheless, this result, so simple, this variant may be,
entirely new visual impressions and physical burdens. In extreme cases,
this round will be even more strenuous than many are accustomed
to it otherwise.

Because many roads are steep at the sides and so a foot is more contaminated
than the other, since one slanting with it occurs, should themselves take
the time runners change sides into consideration. Rather than the right one
then runs left on the wayside. This helps to counteract the extremely
one-sided load and also provides for new images in the mental process
that arise while working out.

In order to train not only the same motor skills or muscle groups, you can also
round the faster or slower in each case run. We will train again at another time,
endurance and strength endurance learns and uses different engine,
so that the organism is a continuous change and stress.

Whoever is running only on flat stretches, should necessarily have time to
benefit from the effort of an uneven or no experience with large height
differences existing route. To complicate matters even further, can also, if it is
possible to be run over hill and dale. You will find that these differences are
enormous. For these reasons, it can be expected that one comes out of breath
much sooner than is usually the case during training. Thus, one should start is
best to choose a shorter distance to get used to it slowly.

In addition, the interval would still run a chance against the boredom and
routine, and thus demotivating when you run. Times faster, then slower from a
stop to sprint, long and short steps, jumps, sideways or even backward rotation
to incorporate different arm movements with everything we think of it, and is
the realm of possibility. So that not only provides for a change in the load,
different engines, or the feeling of running, but you can train at the same time
also the co-ordination.

These are obviously all just examples and suggestions that can be individually
adapted to their specific needs. The main thing is we have fun again and running.
The training of other muscles, motors, loads, or even the co-ordination, then all
will be used only for a change, either automatically or as a serious
Rundumtraining and must not be permanently in effect, strategically through.