Saturday, October 17, 2009

Jogging, doing it right!

Most people who want to keep fit, just start with the jogging. Most of

them but they make it equally wrong. In a few steps to success.

For many people, jogging seems to be the right sport, but not everyone can do
it, as most begin at VERY LARGE. The following steps show you how it is right
for beginners.

1. Step:
They run 5 minutes and walk 3 minutes until you can no longer, about half an
hour but it should be.

Remember Tip: If you think that you can no longer even though they have not
reached the 30 minutes, stop and try again the next day.

2. Step
They run 10 minutes and walk for 3-5 minutes. This time, you would have
difficulty creating the half hour.

Tip: Again, the same as mentioned above, less is often more.

3. Step
They run 15 minutes and walk 5 minutes. Try, if you have sufficient time to time
run a full hour.

Result: Now you have enough stamina. Now you can safely manage
half an hour without a break. So it depends on you!

Health Tip: If you are a very hard not to drink, you should just sit, otherwise the
circuit goes into the basement.

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